Upcoming Events
Remote - 8 Week Strength Series
Remote 8 Week Strength Training Block specifically designed for Women that compete in Adventure Racing, Running, Trekking and Mountain Biking. Build your strength and power over Winter for your Spring and Summer Races!
You can sign up at anytime! - Just let us know on the Registration Form when you want to start.
Included:
8 Week Training Block - Remote (Can do from anywhere!)
Strength & Fitness Sessions - Adjusted to your fitness level/Gym &/or Home Sessions
Self Assessed Strength & Fitness testing to show your progress
Facebook Group to keep you accountable
Initial Zoom Call
Email Check Ins
Weekly Payments of $24 a week for 8 weeks available on request
Christchurch Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
Christchurch Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
CHCH Based Sessions & Plan - 8 Week Strength Series
8 Week Strength Training Block specifically designed for Women that compete in Adventure Racing, Running, Trekking and Mountain Biking. Build your strength and power over Winter for your Spring and Summer Races!
Included:
9 Group Christchurch Based Sessions (In Halswell at 8am Sunday Mornings starting 28th April)
8 Week Training Block with Strength & Fitness Sessions - Adjusted to your fitness level
Strength & Fitness Testing in Week 1 and Week 8 to show your gains! (Session 1 & Session 9)
Facebook Group to keep you accountable
Weekly Check Ins
Weekly Payments of $38 a week for 8 weeks available on request
Dunedin Navigation Clinics
Chingford Park, Dunedin
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your map and compass for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $95 per person
Come and join us for some fun with some like minded women. This is small group training at its best!
Limited spaces - book now!
NOTE: All Clinics are now FULL - but register below to go on the waitlist.
REGISTER HERE
Christchurch Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $90 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and map for your Adventure Race or Rogaine. We teach you how to recognise features, orientate yourself on your map, how to prepare your map and how to take a compass bearing. All so you can make your Race as successful as possible!
Practical - We then head out together to put the skills you’ve learnt into practice!
4 hours - $85 per person
Come and join us for some fun with some like minded women!
Limited spaces - book now!
REGISTER HERE
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
- - - S O L D O U T. - - - (REGISTRATIONS AVAILABLE FOR THE WAITLIST)
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
- - - S O L D O U T. - - - (REGISTRATIONS AVAILABLE FOR THE WAITLIST)
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $85 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
- - - S O L D O U T - - -
5th of March spaces still available - Be in quick !!!
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $75 per person (or $150 if you register for both Stage 1 and Stage 2 - discount of $10)
Come and join us for some fun with some like minded women!
Mini Adventure Race Day
Christchurch - Location to be confirmed closer to the time.
Get your team together and join us for a fun mini adventure race day 🧭 🏃🏽♀️ 🚴🏼♀️
This is the perfect way to get in some race day practice, put your skills to the test, and really dial in the following:
Map preparation
Trek and MTB navigation skills
Transitions
Team roles
Race day gear
Nutrition
Mental Mojo
$35 per person
Come along and get out there amongst other like minded women!
Book now:
Wanaka Spirited Women - Training Plan
12 Week Adventure Race Training Plan
BE RACE DAY READY!! 🚣♀️🚴♀️🏃♀️
Take the guesswork out of your training and let's crush 2023!
Included:
12 week plan
9th January 2023 - 1st April 2023
Hike/Run Fitness, Mountain Bike Fitness and Strength Training
Adjusted to your event, fitness and any injuries you need to work around
Facebook Group to provide motivation, training tips and tricks and to help keep you accountable
Fortnightly email check ins
$240 (one off fee)
OR
$130 (two payments)
Come and join us for some fun with some like minded women!
Book now:
This plan started on the 9th of January, however, if you are keen to register late please email us at info@girlsadventuresquad.co.nz.
Rotorua Spirited Women - Training Plan
10 Week Adventure Race Training Plan
BE RACE DAY READY!! 🚣♀️🚴♀️🏃♀️
Take the guesswork out of your training and let's crush 2023!
Included:
10 week plan
12th December 2022 - 18th February 2023
Hike/Run Fitness, Mountain Bike Fitness and Strength Training
Adjusted to your event, fitness and any injuries you need to work around
Facebook Group to provide motivation, training tips and tricks and to help keep you accountable
Fortnightly email check ins
$200 (one off fee)
OR
$110 (two payments)
Come and join us for some fun with some like minded women!
Book now:
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3.5 hours - $70 per person or $260 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - book now:
Stage 2 Navigation Clinic
- - - SOLD OUT - - -
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Stage 1 Navigation Clinic
- - - SOLD OUT - - -
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Stage 2 Navigation Clinic - SOLD OUT
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - S O L D O U T
Stage 1 Navigation Clinic - SOLD OUT
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - S O L D O U T
Stage 2 Navigation Clinic
Victoria Park, Christchurch
Ready to take your Stage 1 skills to the next level? Then come and get stuck in!
Included:
Theory - Develop your skills
Route choices
Extended compass knowledge
What to do when you get lost
Top tips and tricks
Team roles
Keeping the Mental Mojo
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - book now:
https://girlsadventuresquad.aidaform.com/membership...
Stage 1 Navigation Clinic
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!
Limited spaces - book now:
https://girlsadventuresquad.aidaform.com/membership...
Stage One Navigation Clinic
- - - SOLD OUT - - -
Halswell Quarry, Christchurch
Wanting a Navigation Clinic to refresh your skills? Or are you new to Adventure Racing/Rogaines and keen to learn about Navigation? Then this is for you!
Included:
Theory - Everything you need to know about your compass and maps.
Practical - Get out rogaining to practice those skills!
3 hours - $60 per person or $220 per team (max 4 people).
Come and join us for some fun with some like minded women!