2024-2025 TRAINING PLAN REVIEWS:
“I signed up for my first Spirited Women and then didn't know where to begin with the training. Thank goodness for the G.A.S team! Not only did I get a one:one consult to begin my journey but after getting the plan it was then regular check-ins and tweaks and support as I moved through the plan. Race day was so much fun because I felt really prepared for it and my body held up so well. I crossed smiling and loved every minute. Well worth the investment. Highly recommend. Thank you!”
“The GAS Girls 14 week Training Plan really set me up for success in the recent Spirited Women's Adventure Race in Clyde. Establishing a training routine and tracking my progress was easy and straightforward. The fortnightly checkins from my coach helped to encourage and motivate me to keep going, even on the tough weeks! I loved the fact that my regular exercise sessions could be build into the plan too. If you are signed up to a race and are feeling stuck about how to train and prepare your body I highly this programme!! It fits in to your life and there is SO much support too! And not only do the GAS Girls talk the talk, but the walk it too! Thanks ladies :)”
“This was my first race and I really didn’t know where to start training. I’m so pleased I engaged with GAS as they understood my goals and created a tailored plan around them and my schedule, taking into consideration my injuries. The plan worked well and was achievable, setting me up to succeed on race day. We were out there for a lot longer than I thought, but I felt well prepared and was chuffed with how my body performed. I would highly recommend GAS and would definitely work with them again. Thanks Anna and team, you ladies are awesome!”
2025 NAVIGATION CLINIC REVIEWS:
“Just such an excellent workshop to attend if you can't work out which end of the compass to use or how to read a map for rogaine or adventure racing. This is my 2nd time doing it, just so I could solidify all the information thrown at me from the first one. Anna and Andrea are so passionate about helping women into adventure racing - their energy really comes through and it's a joy to be around them.”
“Great course! Highly recommend to get confident and learn more about navigation. The girls did a great job interacting and teaching us..”
“I had a fun, social and informative morning with Anna and Andrea who taught a bunch of novices how to read a map and point a compass in the right direction. They were really understanding, explained everything simply and hands on, ensuring we all left knowing what we're doing. I would highly recommend this course for anyone thinking of doing their first adventure race.”
2024 - 2025 STRENGTH SERIES REVIEWS:
“I really enjoyed the program Coach Anna put together for me, the regular interactions and the encouragement! I'm so glad I've done it and I highly recommend it!”
“This programme is so good - Coach Anna is super helpful and I was amazed how much she could customise the programme for my specific issues and level. I’m activating muscles that have been dormant for too long and have caused others to work too hard. My physio couldn’t give me any better exercises! Really recommend.”
“Anna provided me with honest, critical feedback and support to complete the training. I highly recommend this programme to anyone wanting a supportive push in their training.”
“The G.A.S strength series with Anna and Andrea was a great experience. Anna was extremely organised knowledgeable and friendly in her approach to all aspects. I really enjoyed the in person gym sessions and have finished the eight weeks feeling stronger and confident to carry on my individual plan. Thanks Anna and Andrea!” (In-Person Plan)
“This is BRILLIANT. I learnt so much about myself, my mindset and my body. There is just enough one on one time to correctly do all the exercises without feeling self conscious. They focus on balanced mobility of joints as well as strengthening up the, often neglected, muscles needed for healthy movement patterns. I will definitely be back girls - well done!” (In-Person Plan)