• Navigation Clinics

    Christchurch & Dunedin

    Aimed at those wanting to refresh their skills, and those new to Adventure Racing/Rogaines/Orienteering who are keen to learn some Navigation Skills!

    We cover map reading & compass work with theory and practical elements to get you nailing your next event!

    Next Christchurch Clinic - 23rd June at 11am in Halswell

    Register HERE

  • Adventure Race Training Plans - Remote

    Take the guesswork out of your training with our 10 to 14 week online training blocks.

    Let us help you crush your 2024/25 race season!

    Spring Challenge Training Plans Start 24th June 2024

    Individual Plans for any Adventure Race also available, just get in touch HERE

  • Strength Training Series - Remote

    8 Week Strength Training Block specifically designed for women who compete in Adventure Racing, Running, Trekking and Mountain Biking.

    Remote Plan so this can be done from anywhere!

    Focus will be around activation & strength so we build a strong powerhouse for your Spring & Summer Training loads!

    Register HERE

    NOTE: We also offer 8 Week In-Person Christchurch Strength Sessions during the year, so if you are Christchurch Based then keep an eye out for these!

AUTUMN TRAINING TIPS!

#1 DON’T BE AFRAID TO ADJUST YOUR TRAINING SESSIONS

Don’t be afraid to change around your training days to work in with the weather. Keep an eye on the forecast and get your outside sessions done on those magic Autumn days. If that isn’t an option for you, and it’s bucketing down, then don’t stress about changing your cycling/running/walking sessions to the wind trainer, indoor bike or treadmill. You are much better off getting something done than nothing!

#2 FIND A SHORT TERM GOAL

Find a small event to do, challenge yourself to find a new Personal Best with your 5km time or push your strength work and find some new exercises that you can see your gains in. This will help you stay focused throughout the cooler months.

#3 INVEST IN SOME WARM GEAR AND A GOOD RAIN JACKET

Give yourself no excuses for the cold and the rain. Get yourself some warm thermals, merino socks, gloves and a lightweight rain jacket so you can keep your sessions consistent!

#4 DON’T SKIP YOUR STRENGTH TRAINING DAYS

Off Season Training is a great time to make gains in your strength, power and target any imbalances the body has. Make it priority and focus your exercises around your core and glutes!

#5 FIND A TRAINING BUDDY TO KEEP YOU TURNING UP

You are much less likely to bail on a friend! So as the days get colder and darker, find a training buddy, strength session and/or run group to keep you consistent and accountable