9-Week Strength Training Block – Specifically designed for Women Who Train for the Trails, Hills & Beyond.

Build real, usable strength this Autumn/Winter so you can hit your Spring training feeling powerful, capable, and ready for anything.

This series is designed specifically for women of all levels who want to feel strong. Whether you're climbing hills, pushing your pace on the bike or throwing yourself into a weekend adventure. We will help you build the strength that actually transfers.

We’ll be training full body each In-Person Session, and have a strong focus on your hips, glutes, and lower core - all so you can move more efficiently, climb stronger, descend with confidence, and stay injury-free.

Stick with it, and by the end of the 9 weeks you’ll feel stronger, more aligned, and more confident on your feet and your bike.

What’s Included:

• 10 x 60 minute Group Sessions (Halswell, Christchurch. Sundays at 8:30 AM, starting May 3rd)

• 9 Week Structured Training Plan with all Strength, Fitness, and Mobility Sessions. Fully personilsed to YOU on the Training Tilt app!

• Strength & Fitness Testing in Session 1 & Session 10 to track your progress

• Weekly Emails for training tips and support

• Initial Zoom Call before we start and Ongoing Check Ins with your Coach

• Coffee Wrap-Up at the end of the series (Session 10)

Only $48 per week for 10 Weeks - Register HERE

(One full payment of $449 available on request, just get in touch!)

Miss a session? No worries! Your Coach will provide an alternative session aligned with your weekly goals. If you can’t make the first or last session, we’ll set up a Zoom call and send you your strength and fitness test to complete from anywhere.

Limited Spaces available!

*NOTE: Your first payment will come out as soon as you register. Your next payment will come out in Week 1 of the Plan and continue through to Week 9 - So you can sign up at anytime! We recommend that you sign up at least a week before start date so we can book your Zoom Call and have you ready to go for the 3rd May!

**This In-Person Strength Series will run with a minimum of 10 women. While it’s very unlikely we won’t reach that number, rest assured that if we don’t, you’ll receive a full refund and have the option to transfer to the remote series.

Reviews from previous In Person Series:

“The G.A.S strength series with Anna and Andrea was a great experience. Anna was extremely organised knowledgeable and friendly in her approach to all aspects. I really enjoyed the in person gym sessions and have finished the eight weeks feeling stronger and confident to carry on my individual plan. Thanks Anna and Andrea!” - J

“A great programme with skilled instructors who pay attention to the needs of each person and tailor the exercises to suit varied abilities and injuries. In just a few weeks I started to notice the difference the extra glute and hamstring strength made to my running.” - K

“The 9 wk Sunday series was exactly what I needed to help me with my training for not just events but for life, as women we are constantly hearing to be strong for our health and this last 9 weeks has given me tools to do just that. Can’t wait for what is next.” - T

“This is BRILLIANT. I learnt so much about myself, my mindset and my body. There is just enough one on one time to correctly do all the exercises without feeling self conscious. They focus on balanced mobility of joints as well as strengthening up the, often neglected, muscles needed for healthy movement patterns. I will definitely be back girls - well done!” - T